Fitness, On-Ramp On-Ramp Day 6 January 11, 2015 mohanad.mokhtar@gmail.com Leave a comment AMRAP 7 Minutes of (As Many Rounds As Possible) 3 Burpees 5 Hang Cleans @ 45/PVC lbs 7 Ball Slams @ 20/15 lbs Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to print (Opens in new window)Like this:Like Loading...
