Fitness, On-Ramp On-Ramp Day 5 January 11, 2015 mohanad.mokhtar@gmail.com Leave a comment For Time: 300 m Run 10 Deadlifts (PVC-95 lbs) 10 Ring Dips Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Reddit (Opens in new window)Click to print (Opens in new window)Like this:Like Loading...