Advanced Level:
400 Row (if you have a rower machine) or 4-Mins double-unders
Beginner Level:
200 Row (if you have a rower machine) or 2-Mins rope jump or 200m run
Then to all levels:
40 Air Squats
30 AbMat Sit-ups or just Sit-ups
20 Push-ups
10 pull-ups
Spot on with this write-up, I truly believe that this site needs a great deal more attention. I’ll probably be returning to read through more, thanks for the information!