AMRAP 7 Minutes of (As Many Rounds As Possible)
3 Burpees
5 Hang Cleans @ 45/PVC lbs
7 Ball Slams @ 20/15 lbs
Tag Archives: crossfit
On-Ramp Day 5
For Time:
300 m Run
10 Deadlifts (PVC-95 lbs)
10 Ring Dips
On-Ramp Introduction
we will start On-Ramp program during this week
as an introduction to our program, put some oil on the joints and to start moving our bodies
The On-Ramp program is for everyone regardless of his/her fitness level you’ll always benefit from it.
workouts can be scaled to met your personal fitness level.
so stay tuned as the first day on-ramp will be posted soon
Welcome to Anubis Box!
Anubis Box is my home gym, can be your can be your garage and of course can be your box your training in.
This blog is about a journey never ends ,it’s about a lifestyle we should all live.
it’s about struggling to be a better version of ourselves ,
to be the idol for your mates,family and your self
..This blog is about fitness,training and daily wods .