AMRAP 7 Minutes of (As Many Rounds As Possible)
3 Burpees
5 Hang Cleans @ 45/PVC lbs
7 Ball Slams @ 20/15 lbs
AMRAP 7 Minutes of (As Many Rounds As Possible)
3 Burpees
5 Hang Cleans @ 45/PVC lbs
7 Ball Slams @ 20/15 lbs
For Time:
300 m Run
10 Deadlifts (PVC-95 lbs)
10 Ring Dips